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Pilates Foundations Course

The basics of Pilates to perfect your form in class

an Online Course

 I created this course as a supplement to your Pilates practice. Whether you are just getting started, whether you are a seasoned athlete, golfer, or dancer, whether you've tried tons of other forms of exercise, or whether you are full of pain and injuries and are a biomechanical mess, this course is for you.

About The Course

Joseph Pilates said that after 10 sessions you FEEL the difference, 20 sessions you SEE the difference and after 30 sessions you have a totally new body. Now, I have found this to be 100% true, HOWEVER, I know sometimes we lose people on the first or second session because there is just SO much to know and you can't know it all overnight.

WELL, now you can take in the magic of Pilates at your own pace in your own home.

I created this course as a supplement to your Pilates practice. Whether you are just getting started, whether you are a seasoned athlete, golfer, or dancer, whether you've tried tons of other forms of exercise, or whether you are full of pain and injuries and are a biomechanical mess, this course is FOR YOU!!!

Well now there are solutions and you don’t need to travel any further than your own home to access them! We have created this course for the mamas, the patients with chronic lower back pain, the people who want to hit a P.R. while weightlifting without injury, the runner’s who can’t seem to figure out their hip pain, etc etc etc.

Meet Your Instructor

Becky Sheehey

I’m Becky Sheehey, a certified Kineosologist and Pilates Instructor with over 8 years of experience in corrective exercise.

Pilates class can be VERY confusing.

There is a lot of cueing, a lot of thinking involved, and many, many ways to get it wrong.

Sometimes a class can leave your head spinning because of all the information you just took in.

I have BEEN THERE! And this is one of the ways Pilates can turn you off right in the first class-simply because of it's complexity as a practice!

Course Content

1. Pilates Anchors

2. Cervical Spine

3. Thoracic Spine

4. Lumbar Spine

5. The Periphery Joint

6. The Hip
7. Knees & Ankles
8. The Shoulder Girdle
9. The Hand & Wrist
10. The Inner Unit

In this course, you will learn:

  • The BASICS of Pilates to perfect your form in class, get out of pain, prepare for your first class, or just learn how to line up better in your body
  • How to move your body in an optimal way that makes sense
  • How to line up your cervical, thoracic, and lumbar spine from top to bottom
  • How to negate pain in certain areas like knees, ankles and wrists
  • How to TRULY engage your "inner unit" or "deep abdominals" and how to breathe while doing it (because this isn't always obvious in class and does take practice!)
  • The importance of this VERY unique and awesome practice broken down into digestible, easy-to-understand chunks where you can learn at your own pace and practice as you go!

Pilates Foundations Course

Register for the Course

A one-time purchase of $45.

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