happy to the core
reformer pilates studio in peterborough & lindsay
Introducing
welcome to the sweat happy wellness community
Our reformer Pilates classes are designed with anatomy and science at the core, paired with a warm, inclusive atmosphere that meets you where you are. We prioritize alignment, strength, and intentional movement so you can feel confident in your body, connected to how you move, and supported as you get stronger.
our class offerings
Movement looks different for everyone, and that’s the point. Our classes are inclusive by design, offering options, progressions, and encouragement so every body can move with confidence.
foundations
Level: Sweet
Perfect for beginners and seasoned movers who want to slow things down, move with intention, and truly understand their bodies.
strengthen & sculpt
Level: Satisfying
A wider range of exercises designed to build full-body strength, improve stability, and leave you with that deep, satisfying burn.
reformer burn
Level: Spicy
An advanced, strength-forward class that challenges your entire body through dynamic, flowing sequences.
jumpboard
Level: Spicy | Advanced Cardio
A high-energy, advanced reformer class that blends cardio with strength using the jumpboard attachment.
build: reformer strength
Level: Spicy
Build strength, stability, and power in this dynamic fusion of traditional Pilates and functional strength training.
mom & baby reformer series
Level: Sweet
8-week Mom & Baby Reformer Pilates series designed to help you ease back into movement, rebuild core and pelvic floor strength, and feel confident in your body again — all while bringing your little one along.
what to expect in class
Reformer Pilates uses a specialized piece of equipment with springs and a moving carriage to support and challenge your body. It allows for controlled, low-impact movement that builds strength, mobility, and body awareness.
In every class, you can expect:
- Clear, guided instruction with supportive cues
- Options and progressions for all levels and abilities
- Thoughtful, full-body movement
- A welcoming, inclusive environment with zero pressure
class policies & info
what you'll need
Grip socks are required in class. Don’t have any yet? No worries. We carry a variety at the studio starting at $8.
studio etiquette
Please arrive 5–10 minutes early. No scents in class (we’re a fragrance-free space). Phones away during class, please. At the end of class: spray your machine + reset your springs for the next person.
canceling a class
We totally get that things come up. If you need to cancel, please do so at least 12 hours in advance through the MindBody app or website. We kindly ask that you don’t DM or text your instructor to cancel.
visiting the studio
Once your booking is confirmed, you’ll receive an email with full directions and your entry code.
teacher training
make an impact with your passion for movement
Our teacher training programs are built to support, educate, and empower you on your journey to becoming an instructor.
your happy place
A space to move, connect, and feel your best.
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