Our Team
Let our movement experts propel you toward your goals.
Expect personalized attention in a fun group class setting. Our instructors offer both advancements and modifications, so you can dial up the intensity or find your own pace, all with empathetic support.
Becky Sheehey
Becky is a former competitive athlete who has found that Pilates is the key to moving pain free for life. She brings a vibrant and encouraging energy to all her clients and classes.
Bachelor of Science in Honours Kinesiology (Guelph University)
Specializations
- Registered Kinesiologist
- Body Harmonics Certified Pilates Mat and Reformer
- IIN Certified Holistic Health Coach
Becky has been a Registered Kinesiologist for over 8 years and has since worked in multiple rehab settings including cardiac rehab, chronic disease, physiotherapy, and athletics. Becky is the founder of Sweat Happy Wellness and believes that a little bit of daily movement is critical for optimal mental health and happiness. She strives to empower clients to reconnect with their bodies in a holistic and compassionate way.
Aedan Potter
Aedan has been working in the health and wellness world for a few years now, teaching yoga, offering holistic treatments and newly Pilates. She has a great passion for helping people and truly wants to see people thrive within themselves and honour their bodies. She believes that you are a priority and that your body matters.
Specializations
- Barre Body Mat /Reformer Pilates Certified
Aedan brings a fun loving energy to her classes with bubbly personality and silliness. Expect her classes to be a mix of sweet and spicy movements with stability and mobility. She can’t wait to see you in class!!
Carly Eagles
Carly has been in the movement industry for 10 years and discovered her passion for Pilates about four years ago. Trained in Mat and Reformer Pilates through Body Harmonics, Carly brings a comprehensive knowledge of Pilates and body mechanics as well as a deep commitment to helping others move and feel great.
Specializations
- Body Harmonics Certified Pilates Mat and Reformer Instructor
- Registered Yoga Teacher (RYT-200)
- Certified Holistic Nutritionist (CNP)
Carly discovered her love of movement many years ago, when she was experiencing a lot of life changes and anxiety. Movement practices such as strength training, yoga and Pilates helped her to turn inwards and find spaces of peace within herself. These improvements in her own life are what guided her to pursue a career in movement and wellness.
Her classes have an emphasis on the balance between effort and ease, helping you to leave feeling your best. You can expect a focus on quality of movement, mobility, stability, challenge and of course fun! Her lighthearted style and sense of humour infuse all of her movement classes and she’s so excited to see you soon!
Kent Sheehey
School = Breath and Mother Nature. There is a version of you that glides effortlessly through life.This version of you dances infinitely in sync with the expansion and contraction of your breath.
Specializations
- Stott Reformer
- Mat Trained 2019
As your awareness expands you can learn to become one with the machine.
When the breath moves the machine you will become one with your own body.
Nicole Turco
Meet Nicole, a certified Barre Body instructor and a dedicated breathwork facilitator with a passion for holistic well-being. Join her in a unique journey where she seamlessly weaves the art of movement and the power of breath, creating a harmonious mind-body experience like no other.
With Nicole, you’ll discover that every plié, every pulse, and every breath come together to form the foundation of a complete wellness workout. Step into her class, embrace the grace of barre, and find your inner strength through the rhythm of your breath. Elevate your fitness journey with Nicole, where each session is a celebration of the union between movement and mindfulness.
Namaswi Shukla
Namaswi is not just an instructor; she's a passionate advocate for holistic well-being. With a rich background in physical therapy spanning 4 years, she has successfully assisted a diverse array of patients, from orthopedic to neurological conditions. But her expertise doesn't stop there. She has also immersed herself in the world of Yoga, Pilates, and fitness for over 2 years.
Bachelor of Physiotherapy
Specialization
- Registered Yoga Teacher (RYT-200)
She thrives on the art of creative movement. She's on a perpetual journey to explore new yoga postures and inventive Mat Pilates exercises. Picture this: an intense blend of power yoga and mat Pilates, all meticulously tailored for anatomical precision and postural alignment. It's not just about avoiding injuries; it's about sculpting muscles with a strategy that promises a comprehensive and fulfilling experience.
But there's more to Namaswi than just skills; she's your partner in progress. She's eagerly waiting to welcome you to her sessions, where the focus is on enhancing your mobility, stability, and strength. Your journey to mental and physical well-being begins with Namaswi. Ready to take that step?
Cameron Maly
Cameron is a certified Yoga and Pilates teacher who has fallen in love with empowering others to move their bodies and prioritize their well-being!
B.A. (Western University)
Specializations
- Power Pilates Mat Certification
- Registered Yoga Teacher (200HR YTT)
While studying within the realm of Psychology, Cameron discovered her passion for understanding the importance of our mental well-being in partnership with our physical well-being. This has carried forth into teaching yoga and now Pilates.
At Sweat Happy, Cameron found a place free from judgment and competition. This is a happy place, a place for self love! This is a feeling Cameron can’t wait to share with others!
Jasmine Ouellette
As a Pilates Instructor and Holistic Nutritionist, Jazz is passionate about helping others feel their best through mindful movement and balanced living.
Her classes provide an inviting space for clients to build strength and mobility—challenging the body while nurturing the mind with her gentle cueing and encouraging attitude.
Pilates has allowed Jazz to connect with others while fostering strength, confidence, and a sense of calm. She hopes you’ll leave her classes feeling the same!
Specializations:
- BSc. Natural Science (Biology)
- Registered Nutritional Consulting Practitioner (RNCP)
- Reformer Pilates Teacher Certification (Sweat Happy Wellness)
Kait Howell
Kait is a passionate pilates and movement teacher who found her love for pilates on maternity leave with her first daughter.
She is a 500-hour certified yoga teacher and a mat (Barre Body) and Reformer (Sweat Happy) certified instructor. Her classes are rooted in curiosity, encouragement, and authenticity—designed to build strength, mobility, and a sense of play. Kait's goal is to help you connect more deeply with your body and yourself in each session.
When she's not teaching, you can find her crafting web series and digital films or chasing after her two young daughters in the park.
Claire Howard
Claire is a passionate Reformer Pilates instructor who discovered her love for Pilates while seeking a cross-training method.
What started as a complementary workout to running quickly turned into a deep appreciation for the way Pilates makes her feel—energized, balanced, and strong. With a keen interest in movement and wellness, she is dedicated to helping others experience the transformative benefits of Pilates. Whether you're new to the practice or looking to deepen your routine, Claire is here to guide you through each movement, ensuring you leave each session feeling empowered and revitalized.
Long Short Size Chart
All measurements are listed in inches*
| Long Short | XS | S | M | L | XL |
| Waistband Relaxed | 13 1/2 | 14 1/2 | 15 1/2 | 16 1/2 | 17 1/2 |
| Waistband Extended | 17 1/2 | 18 1/2 | 19 1/2 | 20 1/2 | 21 1/2 |
| Leg Opening | 11 1/2 | 12 | 12 1/2 | 13 | 13 1/2 |
| Outseam Length | 17 1/4 | 18 1/4 | 19 1/4 | 20 1/4 | 21 1/4 |
| Inseam Length | 8 1/2 | 8 3/4 | 9 | 9 1/4 | 9 1/2 |