happy to
the core
more than just a workout.
sweat happy wellness is a vibrant community, a movement, and a catalyst for self-discovery.
Reformer Pilates
Reformer Pilates is a workout like no other. The Reformer machine uses spring tension and a gliding carriage to give you an amazing core workout that trains balance, mobility, and stability.
The Sweat Happy Method.
The Sweat Happy approach will leave you feeling stronger, while igniting personal growth and self-discovery. Each transformation, whether it's a shift in mindset, a physical change, or a deeper connection with self, is a reason to celebrate. There is nothing more important to us than empowering you to discover the highest version of you.
Come fall in love with our instructors.
Posture Alignment accompanied by mindful muscle activation with Namaswi!
Grow the movement.
For every body.
The Sweat Happy community has members across all ages and all levels of their fitness journey. Our classes are adaptable to everyone, whether you're a beginner, facing mobility issues, dealing with an injury, in the pre or post-surgery phase, are athletic, or simply looking to tone up.
New here?
We’re so happy you found us! We offer single classes so you can experience a sweet Sweat Happy sweat session before committing to a package. For reformer pilates, we recommend starting with a Pilates Foundations class so you can get comfortable with the machine.
@sweathappywellness
Peterborough
201 George Street North (at the back of the Harness Factory)
Peterborough, Ontario
Lindsay
15 William Street North (the old Post Building, 3rd floor)
Lindsay, Ontario
